Weight loss and healthier eating habits are nearly universal New Year’s resolutions and keeping a daily journal is an excellent way to manage our weight. Nowadays mobile apps make it easy to keep a diet journal and manage our weight. For example:
PhotoCalorie is both a visual food journal and nutrition search engine that simplifies the tedious task of nutrient enumeration and calorie counting. PhotoCalorie provides a new “right brain” visual approach to diet management in addition to the traditional “left brain” calorie-counting approach of other diet diaries. Also, its’ search engine technology allows users to search for their entire meal in one step,
Lose it! is an impressive iPhone weight loss journals and offers a number of features to track your diet, exercise and weight changes over time. Lose it! also provides a way for users to join discussion forums of people with similar goals. The app’s motivators section lets you set reminders to enter your foods right before your meal, and receive daily or weekly emails summarizing your progress.
LIVESTRONG Foundation provides a calorie-tracker and workout log. LIVESTRONG is similar to Lose it!; in addition, the platform offers access to health tools for managing diabetes, quitting smoking or learning new exercises, and more. It also offers online educational material about nutrition, fitness and health.
For more information about these platforms, CLICK HERE.
Source: Medpage Today by Michele R. Berman, MD; December 27, 2010